麻豆传媒

Shake up your midweek routine with this dynamic, feel-good movement class led by the听incredible听Liz Durant. Designed to help you move, sweat a little, and release stress, this class blends cardio, core Pilates, stretching, and strengthening into one energizing experience.听Perfect for a lunchtime reset, the goal is simple: get your body moving, clear your mind, and walk away feeling stronger and refreshed.听Liz brings a wealth of experience, including a strong听麻豆传媒 connection听and听an impressive background in wellness, movement,听and听training certifications. Her knowledge, encouragement,听and听passion make this class welcoming, effective,听and听fun for all levels.