麻豆传媒

These Grounding Stations are presented by the Lynx Care Center on Thursday, April 30 from 10 a.m. to 3 p.m.

Essential Oil Spray Station

Make your own grounding spray to promote regulation by activating your senses. This can be beneficial during heightened moments of anxiety.

Painting & Creative Expression Table

Take some time throughout the day on Tuesday to rest and find a healthy escape with painting. This promotes mindfulness, a regulated state, and is a great distraction for the busy mind.

Messages of Resilience & Support

Take a moment to recognize yourself and/or your fellow peers by writing out a message that recognizes your resilience, hope, feeling of accomplishment, etc.

Brain Hack Table!

This table will offer vital tools such as sour candy, stress balls, and grounding exercises to get you through the week with a bit more ease!