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CREATED:20260219T201042Z
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UID:10000659-1772021700-1772024400@www.nhti.edu
SUMMARY:CardioĀ &Ā CoreĀ (PilatesĀ andĀ More!)
DESCRIPTION:Shake up your midweek routine with this dynamic\, feel-good movement class led by theĀ incredibleĀ Liz Durant. Designed to help you move\, sweat a little\, and release stress\, this class blends cardio\, core Pilates\, stretching\, and strengthening into one energizing experience.Ā Perfect for a lunchtime reset\, the goal is simple: get your body moving\, clear your mind\, and walk away feeling stronger and refreshed.Ā Liz brings a wealth of experience\, including a strongĀ Ā鶹“«Ć½ connectionĀ andĀ an impressive background in wellness\, movement\,Ā andĀ training certifications. Her knowledge\, encouragement\,Ā andĀ passion make this class welcoming\, effective\,Ā andĀ fun for all levels.
URL:/event/cardio-core-pilates-and-more/2026-02-25/
LOCATION:Multi-Purpose Room (Goldie Crocker Wellness Center)\, 1 Institute Drive\, Concord\, NH\, 03301\, United States
CATEGORIES:Athletics Events,Student Events
ORGANIZER;CN="Student Life":MAILTO:nhtistudentlife@ccsnh.edu
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